![]() I was able to progressively speed up each round and get a couple more reps each time. The Shoulder Presses were tough and I hit failure on the last set because I had to take a mid-set break at 8 reps, then finish out the set.ġ80 degree Squat Jumps - 24 reps, 26, reps, 28 reps in 30 seconds Once I got warmed up and my muscles woke up, the later rounds were a little easier. Single Let Plyo Lunges - 15 seconds each leg for a 30 second total.Īctually, on the Upright Rows, the first round was the toughest. It did pose a small problem for me because I would be forced to do two resistance workouts on consecutive days, then have a tennis day on Wednesday. ![]() It is rare for me to be able to workout on a Monday, so I took advantage. Today was a national holiday so I was able to do a workout today. ![]() February 11, 2019, Monday - LIIFT4: Week 5, Day 3 - Shoulders LIIFT Intervals + Shoulder Care Yoga + TCF.
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